Vegan Oat Crepes

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Roy grew up having "thin pancakes" for breakfast every weekend when he was with his dad. The first time he made them for me, I said "oh, crepes." He is obsessive they are NOT crepes, they are thin pancakes. But to me, they're pretty much crepes and he can't convince me to call them anything else LOL! 

When we went vegan, and then WFPB, Roy adjusted the recipe to be made from oats instead of white flour. We (I mean he) makes a lot of these on the weekend and then uses them as wraps for the kid's lunches most of the week. 

Fill with fruit and whipped cream, drizzle with some maple syrup and you have an amazing breakfast. 

Fill with nut butter and jelly and you have a perfect folded wrap to send to school. The kids like banana, apple or pear slices, some nut butter, a sprinkle of cinnamon and some honey or maple syrup. (Yes, I know honey is not technically vegan, please do not message me. Kids like what they like.)


What you need:

  • 3 Cups Oat Flour
  • 2 Cups Oat Milk - Will need more to thin batter out as needed
  • 1/4 TSP Baking Powder
  • 1 Flax Egg    (1 TBSP Flax, 3 TBSP Water)
  • 1 TBSP Apple Cider Vinegar or Lemon Juice
  • 1/2 TSP Salt
  • 1/4 TSP Vanilla


How to make:

  1. Make Flax egg and let sit for 5 minutes
  2. Measure Oat Milk and add vinegar or lemon juice to let sit for 5 minutes (this is called vegan buttermilk)
  3. Mix flour, baking powder, salt and cinnamon
  4. Add vanilla to milk
  5. Add milk and flax egg to the dry mixture and mix. Make sure lumps are out and that the batter is very thin. Add extra milk whenever the batter is not runny. Oats tend to soak it up over time.
  6. Put 1/4 cup butter in a pan, tilt it while moving the batter with a spoon to spread into a flat crepe covering the bottom of the pan
  7. Cook for 2-3 minutes per side

Comments

  1. Zayden WoodFebruary 16, 2022 at 4:15 AM

    This healthy breakfast option you can add in your daily diet chart. What is so great about this healthy pancake recipe is that they have great mixtures of oats and they are packed with goodness. The oats make them gluten free so if you are struggling with gluten intolerance or Coeliac disease these are perfect. If you looking to know about more recipes Smile Martabak Singapore is the best option which comes in all variety of flavours.

    ReplyDelete
  2. fraisecafeApril 20, 2022 at 12:18 AM

    You've written a very useful article. This article provided me with some useful knowledge. Thank you for providing this information. Keep up the good work. Crepes Near Brea

    ReplyDelete
  3. Alloro Private Culinary ConciergeMay 30, 2022 at 2:46 PM

    I found decent information in your article. I am impressed with how nicely you described this subject, It is a gainful article for us. Thanks for share it.personal chef in nyc

    ReplyDelete

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